The psychology expert from yees! explains to AS what these distorted thoughts that block and distress us consist of.

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Life is all about how you think. Success or failure, however you define them, will only amplify your thought processes, especially unhealthy patterns of thinking. Right behind your thoughts are ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Distorted perceptions of relationships can be dangerous for ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...