I was intrigued when writer Daniel Parris offered to share tips and tools he relies on to weaken the distracting pull of his phone. Daniel is a data scientist and data journalist who writes Stat ...

Endless feeds are not just a bad habit, they are a time sink that quietly erodes attention and sleep. A 2024 study by the Pew ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four essential apps you need to download.

If you’re someone who struggles to stay on task or simply want to boost your productivity as the new year approaches, there are several apps and extensions you can try that are designed to help you ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

SHREVEPORT, La. - We live in an age of distraction. Between endless scrolling, constant notifications, and the temptation to “just check one more thing,” staying on task has never been harder. Author ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

The new app, which launches on March 14, will give users a chance to break their "phone addiction," according to its description Apple A new app will force users to actually touch grass in an effort ...