This article originally appeared on Jason’s blog. This article could stop there, but I’d like to give you a few more parameters and share a few 30-day challenge ideas you can do if you don’t have any ...

Streaks are trendy. There are running streaks, strength streaks, elevation streaks. You can streak anything you want. The key to all of these is to do the thing you’re doing every day in a ...

For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...