In today’s modern society, sedentary behavior has become a silent epidemic. From the iconic movie Wall-E, which portrayed humanity trapped in floating chairs, the risks of inactivity were already ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...