See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended drinks include lavender tea, more.
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Uses of Lavender: Everything You Need to Know
Many bioactive substances found in lavender are thought to have health benefits. These substances include terpenes, polyphenols, and flavonoids. Linalool and linalyl acetate (two types of terpenes) ...
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