AI-generated summary reviewed by our newsroom. Read our AI Policy. Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep ...
Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...
Discover animals who don’t sleep in a conventional way! Learn about marine mammals like dolphins and orcas that use ...
Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep quality and daily productivity. Natural light exposure and consistent ...
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