It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Instead of sharing a list of exercises I think should be retired (like the crunch — please stop doing crunches!), I decided to compile a list of exercises I think you should be doing more of today, ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

The dumbbell chest press is a familiar exercise to most fitness buffs, known for being an effective and efficient upper body strengthener. Muscles worked include: pectorals (chest), deltoids ...