BMJ

P27 Dynamic leap and balance test (DLBT): ability to discriminate balance deficits in individuals with chronic ankle instability

1 Department of Kinesiology, University of Virginia, Charlottesville, VA, USA 2 Department of Kinesiology, The Pennsylvania State University, University Park, PA, USA 3 Department of Orthopaedics and ...
BMJ

30 Wobble board rehabilitation program improves star excursion balance test-posteromedial reach direction in division i collegiate athletes with chronic ankle instability

Background It is important for clinicians to find a simple yet effective rehabilitation method to improve balance in patients suffering with chronic ankle instability (CAI). A wobble board program may ...
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I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...