Sit up tall, lengthening your spine, and hinge at the hips to lean forward over your right leg. Reach your hands towards your ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says instead of holding ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...