She attributes her brain and physical health to these early starts, and preaches the benefits of a morning routine filled with brain teasers, a nutritional breakfast, and physical activity. Stewart ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living with obesity, according to the Centers for Disease Control and Prevention. Since ...

WREXHAM, WalesWREXHAM, Wales — Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges ...