IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Between food costs being at an all-time high and feeling like you have to choose between getting groceries or paying rent, you may have to get creative when it comes to putting more wiggle room in ...

Bulking involves consuming excess calories to build muscle. Bodybuilders commonly use bulking as a way to increase their muscle mass before competitions. Below, we explore bulking, and how to do it ...

Going on a bulk sounds fun—but adding calories required for bulking is always more challenging than it sounds. Calories are easy to find, but the right kind of calories to promote gains is often a ...