To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Confused about carbohydrates? Become an expert on carbohydrate counting and diabetes management with a free health seminar, "Diabetic Diets: Easy Carbohydrate Counting" from 6 to 7 p.m. Dec. 1 at ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

Anne Harding is a health and science writer with experience covering topics in psychology, neuroscience, nutrition, and ecology. Her work has appeared in CNN.com, Time.com, Everyday Health, Reuters ...

Cutting down on carbs is tricky. Our bodies need a certain amount of complex carbohydrates—foods like whole grains, fruits, and vegetables provide us with the energy that keeps us moving through our ...

Carb count: 20 grams (g) carbs for 1/4 cup dried apricots, 24 g carbs for 1/4 cup dried figs, 32 g carbs for 1/4 cup raisins Don’t assume those dried apricots or figs have the same amount of carbs as ...