When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Both have pros and cons ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.

Tackle your weight loss goals with a sustainable training plan.

Never really struggled with my weight, but more than a decade around amazing food and lockdown resulted in steady weight gain ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

The answer may surprise you.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...