For decades, we've been told that losing weight is simple: eat less and move more. Cut calories, exercise harder, and the pounds will drop. But millions of people have tried this formula and still ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his ...

Most people know that eating better and being more active are good for their health. But a new study from the University of Cambridge shows that doing both at the same time may work even better, ...