It is generally thought that eating a good breakfast is a key to good health. There is a breakfast rule to follow that can ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying "you eat with your eyes first" seems particularly relevant at this time of year. The ...

Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...

When people picture someone with an eating disorder, many think of a thin teenage girl with anorexia nervosa. This stereotype ...