The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...

Picture this: You've had a crazy day, and suddenly you find yourself devouring a whole bag of chips. Can you relate? Well, that pesky stress is sneakily messing with your cravings. The good news is ...

There is, along with an epidemic of obesity in American families, a less public epidemic of anxiety and fear surrounding parenting and food. Here are just a few of the conversations I’ve had about ...

It's no secret that the foods people consume have major impacts on their physical health. But they also influence well-being. That's why ordering a pizza after a stressful day may not be the best ...

I’ve always been the person who cringes at the sight of pickles. Whether it’s touching my food on a plate at a restaurant or it’s the jar in the refrigerator. The smell, texture and the whole thing – ...

When the toddler tantrum starts, parents need help. And while there are various tools out there to help kids cope with feeling anxious or overwhelmed, one of the most effective may be sitting in your ...