Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up.

Add Yahoo as a preferred source to see more of our stories on Google. Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours before bed ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Gut health starts with what you eat daily. A gastroenterologist highlights three fibre-rich seeds that support digestion, nourish the microbiome and help regulate bowel movements when consumed the ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

The expert-backed eating plan actually feels accessible—and has little downside.

The choice between an early-bird special and a fashionably late dinner affects more than just social schedules; it can have a big impact on your digestive health and sleep quality. Your body needs ...