The News-Times

Eating less ultraprocessed food supports healthier aging, new research shows

(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...

My family tried to eat fewer ultra-processed foods for five years. Here’s what we learned

Cutting UPFs from our grocery list was expensive, laborious and time-consuming ...

Eat better with less stress—a chef’s simple guide on how to start meal prepping this week

Private chef and NASM-certified personal trainer Jane Olivia says meal prepping is a simple strategy for busy people who want ...
AOL

5 Foods You Should Eat Less of After 50, According to Dietitians

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...
DutchNews.nl

Eat less cheese, healthy food agency tells the Dutch

The Dutch healthy eating agency Voedingscentrum published updated recommendations on Thursday, including a shift to more ...
Medscape

Eat More, Gain Less Weight on an Unprocessed Food Diet

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...
The Telegraph

Eating less ultraprocessed food supports healthier aging, new research shows

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...