Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

More than 70% of GLP-1 users in the UBS Evidence Lab survey are eating less fast food.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...