A dietitian cut out added sugar for a week and documented the effects on her body.

A study out of Brigham Young University analyzed data from over 500,000 people worldwide to examine the connection between dietary sugar intake and the risk of type 2 diabetes. The study found that ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

We all know that sugar isn't the greatest for your body, but how much sugar a day can a person safely eat? Here's what health experts say. Give me a bowl of strawberries, and I’m a happy camper. Even ...

PROVO, Utah (KTVX) — Drinking your sugar may be worse for you than previously thought. That is, according to a recent study conducted by Brigham Young University (BYU) researchers in collaboration ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...