New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research shows that exercise may be even more effective than medications when it comes to treating mental health disorders like anxiety and depression. The results highlighted that even small ...

If you are worried about your child's study routine and wondering about the best time for them to focus on their studies, this article is for you. Research has shed light on the most effective study ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A new study has found that physical activity is highly beneficial in treating depression, anxiety, and psychological distress. High-intensity exercise was the most effective type of exercise for ...

This is a crucial time for students, as they are appearing for exams currently, including state board and CBSE board exams.

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...