A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...