“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re focused on upping your hydration game, you probably already know how important electrolytes are ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...

Electrolyte drinks provide essential minerals that the body loses through exercise, sweat, and excreting waste products like urine. They help the body to regulate energy, fluid levels, brain function, ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

Interest in electrolytes is booming. The global electrolyte mixes market has exploded from $36.56 billion in 2023 to $40.32 billion in 2024, according to new research. That 10.3 percent increase may ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body to function. Electrolytes help nerves, muscles, the heart and ...