Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

from the stalk. (Freeze the stalk for vegetable stock, or chop to add to stir fries.) Halve and pit the avocado. Slice into cubes. In a large serving bowl, combine all of the salad ingredients. In a ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily processes ...