If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

If Your Smartwatch Says You Have a High Heart Rate, This Is the First Thing to Check originally appeared on Parade. Smartwatches didn't launch with the first Apple Watch in 2015. The Seiko ...

If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

Dr. Richard Page answers the question: 'What Causes Defibrillator To Fire?' — -- Question: What kind of heart rhythm problems will cause my defibrillator to fire? Answer: Your defibrillator is ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Your first hour awake dictates your cardiovascular risk for the day—learn how to shield your arteries from the natural ...

Doing easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know that staying in zone 2 is critical for aerobic development – and after lowering my ‘easy’ ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Smartwatches didn't launch with the first Apple Watch in 2015. The Seiko Ruputer—introduced in 1998—is generally considered the first of its kind. However, today's devices are truly next-level ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...