Fitgurú on MSN

The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...
Fitgurú on MSN

Deload week: The elite training secret that boosts strength and prevents burnout

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

If You Can Complete These 4 Bed Exercises Without Stopping After 60, Your Fitness Is Elite

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.
Yahoo

Elite fitness expert shares five exercises you need to build a bigger chest at home

“Just because you’re training at home, doesn’t mean you’re sacrificing the science of chest training,” says Cavaliere. This workout still hits the upper chest, sternal head (middle part of the pec) ...
Wall Street Journal

The Slow and Low Exercise Elite Athletes Swear By

If you think every workout has to be a sweat-fest that leaves you gasping for air, think again. You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly ...

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.