A study of adolescents in Australia found that higher emotional intelligence is associated with higher subjective and ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Narcissists never learned that accountability doesn't destroy you—it builds trust. When confronted with wrongdoing, they ...

Join this free virtual event to explore creative ways schools have found to seamlessly integrate teaching life skills into the school day.

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Now that the excitement, travel, schedule changes, and extra stimulation of winter holidays are over and the routine has ...

A study in Japan found that the associations between inflammation markers and psychological symptoms such as depression, ...