Ever catch yourself getting stuck on feelings that used to roll right off your back? It is not just your imagination, ...

Many of my clients report feeling increasingly frustrated and discouraged with how easily, powerfully, and/or frequently they can get triggered, whether it's at work, online, during political ...

Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...