Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...
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Do you know your body type?

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.
Nobody likes to be categorized, but understanding your body type will enable you to understand how to lose weight more effectively. There are three basic body types that are actual scientific ...