Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.
Medically reviewed by Lindsey DeSoto, RD Green tea contains caffeine, so it's best to drink it in the morning or mid-afternoon.A certain antioxidant in caffeine can block iron absorption, so avoid ...
As more people embrace plant-based and vegan diets, conversations around energy levels, fatigue and nutrient balance have ...