Released Jan. 7, the 2025-2030 Dietary Guidelines for Americans recommends that Americans consume two to four servings of ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

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Choosing the healthiest flour for your family your family will ensure that the food you prepare provides the most nutritional benefit. Different flour options can have various risks and benefits, both ...

Should you wash your rice? We dug into the science and ran the tests to finally settle the debate. Does rinsing rice actually make a difference, or is it just a learned habit? To find out, I tested ...