Essentrics is a head-to-toe, dynamic stretching workout that safely shapes and rebalances the body; a full-body and brain-body approach to exercise. Essentrics conditions not only our muscles but also ...
Bring your own yoga mat. Certified Instructor Caroline Davis. Essentrics is a head-to-toe, dynamic stretching workout that safely shapes and rebalances the body; a full-body and brain-body approach to ...
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