Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath. "I would inhale in anticipation, but I ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Thanks to our brains and our reflexes, we don’t have to think twice about breathing. It’s a relatively unnoticeable, usually monotonous, involuntary function that, unlike my needy Cavalier King ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

As you read this, chances are that you might not know any breathing techniques other than the standard automatic breathing that occurs without having to think about it and the classic, most well-known ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...