‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...