Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

When it comes to losing, maintaining or gaining weight, calories count. Thanks to a host of wearable devices and mobile apps, counting calories has never been easier. This matters because changing ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

We know getting enough exercise is crucial to good health and a successful weight loss plan. Still, fitting in a sweat session most days of the week can be a real challenge with all the other demands ...

If you use a fitness tracker or step counter with Lose It!, you’ve probably noticed something called a Calorie Bonus in your log. This tool adjusts your daily calorie budget based on the activities ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...