Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Add Yahoo as a preferred source to see more of our stories on Google. Former Ohio State football coach and current Ohio lieutenant governor Jim Tressel (left) and Gov. Mike DeWine ©Office of Gov. Mike ...

Fitness professionals are combining targeted training, motivational psychology, and group dynamics to prepare participants for fitness events ranging from marathons to obstacle races. Strategies ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Think your cardio routine is the secret to heart health? Fitness expert Rubén Ávila challenges the myths of the treadmill and ...