Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

The grueling session was "no joke," she tells Women's Health in the latest episode of Well Said.

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...