Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.