Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.