It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

We are focusing on physical and mental wellness on this edition of The Means Report. Jacob Topple talks to us about fitness ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...