Experts discuss the small but promising study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.