EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

The lateral shoulder raise is an exercise that, along with the rotator cuff and other muscles, provides strength and stability to the shoulder joint. Starting position: Stand with dumbbells in hands ...

Sit or stand with your arms by your sides, palms facing in, holding a weight in each hand. Raise both arms out to the sides to shoulder level, so that your arms are parallel to the ground. Lower arms ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Don’t give all the attention to your abs and booty.

Lateral raises may not look like they're doing much for your bod, but trust methey do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The funny thing about shoulder pain is that its very cause -- movement -- is also the remedy. [See: The 10 Best Exercises You Can Do for the Rest of Your Life.] So how do you strengthen the shoulder ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...