That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...
If you sit all day at work, you face a higher risk of premature death. But if you add exercise, you can decrease that risk. A new study published this month in the Journal of the American Medical ...
A new study reveals that regular physical activity may significantly mitigate the health risks associated with prolonged sitting among adults. The study, published in July in the journal Diabetes Care ...
Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, and the exact one she uses is now under £85 ...
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...
A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...
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