You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Psst: it's not another plank.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

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