Try These 3 Workout Moves for Lasting Fitness Results

Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
WXPR

Some start too fast on new exercise routines

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...
Women's Health

Effective New Exercise Moves

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

Doctors warn against doing too much too quickly when starting New Year fitness routines

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

10-minute exercise routines can trigger anti-cancer signals in blood, study finds

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Fitness Expert Allie Grantz of Easton, PA Discusses the Benefits of Group Fitness for HelloNation

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...