In a recent article published in Experimental Gerontology, researchers systematically reviewed English language publications from 13 electronic databases, such as PubMed/Medline, Google Scholar, and ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

With the advent of its new AirPods Pro 3 for 2025, there’s a strong argument to be made for their inclusion in Apple’s lineup of fitness wearables alongside the Apple Watch. That’s because, alongside ...

In this episode of On Pointe, professional ballerina Scout Forsythe explores every exercise she does in a day to maintain her body and mind. Scout shows us her top mind and body practices that keep ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

The Polar Grit X2 Pro Titan looks and feels every bit the high-end fitness and adventure watch, and its use of titanium is a win for all-day comfort. It does slightly struggle to justify its high ...

For a certain kind of wearable shopper though, the Fenix 8 Pro has undeniable appeal. No smartwatch can match it for ...