MaryBeth Winstead wasn't ready to have her own children when she first learned to help expecting moms stay in shape and new moms get fit. Winstead was a vice president of a telecommunications company ...

What began as one postpartum mother's search for connection has grown into a weekly gathering that blends strength training, ...

A new fitness program geared towards moms celebrated its grand opening Saturday afternoon.

For about eight years, Missy Currin has been helping moms get fit. Currin, a Raleigh mom of three, owns Fit4Mom Midtown Raleigh, offering all kinds of exercise programs for moms, including some where ...

INDIANAPOLIS (WISH) — FIT4MOM North Indy offers a unique fitness program for mothers, combining exercise with community building through stroller-based classes. The franchise, based in San Diego, ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...