A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...