The U.S. on Thursday warned American citizens traveling to Mexico for spring break to exercise increased caution. "Crime, including violent crime, can occur anywhere in Mexico, including in popular ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

One of the best times of the year for students and families is just around the corner! From the tradition's inception in 1938, spring break has grown into a sort of rite of passage for those seeking ...

Planning to take your spring break in sunny Mexico? You may want to reconsider, according to an advisory issued by the U.S. Embassy and Consulates in Mexico last week. "Crime, including violent crime, ...