A study carried out on cohorts from Norway, Sweden, and the USA suggested that adding five more minutes of exercise to your ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Researchers at University of Texas at Dallas found regular physical activity for three months could help ease mood symptoms ...

A 16-week exercise training program showed broad benefits, including cellular damage repair and slowdown in epigenetic aging, in people with HIV (PWH), based on new data presented at the Conference on ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

A new study suggests that eating more fat rather than less could help the body gain greater benefits from exercise when blood sugar levels are high, offering an unexpected perspective on how diet and ...